Nutritional tips – what to eat

According to IMEDEEN’s nutritional expert, Dr Lars Lindmark, low calorie diets often lack some of the most important nutrients for hair and nails. This affects the growth cycle, leading to increased shedding of hair and brittle nails. Vegetarians need to ensure they get adequate supplies of protein.

Dr. Lindmark’s top suggestions for beautiful hair and nails include:

Eggs – an excellent source of protein and rich in biotin and B5.

Pulses – lentils and beans are a good vegetarian source of protein, iron and zinc.

Flaxseed – sprinkle on cereal to help boost intake of essential fatty acids.

Cucumber – a cool way to increase silica supplies and other essential minerals.

Spinach – contains iron and vitamin A which helps produce oil to lubricate hair and keep it shiny.