Hair and nails – beauty indicators

Gorgeous glossy locks and naturally strong shiny nails are highly desirable beauty traits with a great feel-good factor. They are also a sign of inner health.

Changes in the appearance and growth pattern of hair and nails often relate to nutritional deficiencies. Chemical processing and overuse of thermal styling aids can also damage hair causing it to become dry, weak and easily broken. For all the top tips to gorgeous hair and nails, go to:

Nutrition

De-stress

Nails

Hair 

Beautiful hair and nails
In a capsule


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Nutrition

        

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Nail facts

        

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