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DON’T FORGO YOUR YOUTHFUL GLOW
GWYNETH’S TOP 10 SKINCARE TIPS |
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Even if you were lucky enough to be born with great genes, skin ageing catches up with us all. And it’s usually around the time we hit the big ‘50’,
when hormone levels dip and skin starts to lose its youthful bounce.
Apart from including IMEDEEN skincare tablets in your beauty routine – essential! – here are some simple changes that can really make a difference:
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| 1. |
WELL OILED. Make sure you include ‘good oils’ in your diet, such as olive, flaxseed or fish oils, which nourish dry skin. Drink plenty of water – it really does help. |
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| 2. |
AMAZING ANTIOXIDANTS. Increase your intake to combat the free radical damage that accelerates ageing. Fruit and vegetables with dark or bright colours are best – berries are a brilliant source. |
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| 3. |
GET MOVING. 20 or 30 minutes daily is all you need to boost circulation and get skin sparkling. |
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BEAUTY SLEEP. Skin cells regenerate at night so it’s important to get at least 8 hours’ slumber. A warm milky drink before bed can help, as it contains tryptophan which encourages relaxation. |
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BATHING BEAUTY. Take lukewarm baths or showers. The hotter the temperature, the more natural oils are removed from the skin. |
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OUT OF THE BATH. Apply body lotion immediately after a bath or shower, when your skin is still damp, to seal in moisture. |
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SOMETHING IN THE AIR. When the central heating is on, put a bowl of water by radiators to act as a humidifier and counteract dehydrated skin. |
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SUNNY DAYS. Skin is more vulnerable to sun damage after menopause, so use skincare or make-up with the highest SPF. |
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NOT JUST A PRETTY FACE. Invest in a specialist cream for neck and décolletage – along with the hands, these are the big age-giveaways. |
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SKINCARE SERUMS. These really are worth the investment and have an instant impact. IMEDEEN Expression Line Control™ Serum boosts the effects of our skincare tablets and has an instant smoothing effect. |
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